[B934.Ebook] Download PDF ACSM's Guidelines for Exercise Testing and PrescriptionFrom LWW

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This text has long been considered the Gold Standard in sports medicine, exercise science, and health and fitness. It enables you to test and evaluate individuals to prescribe effective exercise programs tailored to their particular needs and based on the latest evidence.

Highlights include:

��������� A new chapter on behavior strategies to help keep clients motivated and committed to lifelong exercise

��������� Expanded coverage of special populations

��������� As always, the latest guidelines and recommendations from ACSM and other professional organizations

• Sales Rank: #7616 in Books
• Published on: 2013-02-01
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x 8.00" w x 1.00" l, 1.15 pounds
• Binding: Spiral-bound
• 480 pages

Review
�"This is a must have for anyone working in any of the allied health fields dealing with exercise. The content is fact-based and credible, authored and edited by the field's most respected scientists. There is an abundant amount of real world, clinic-based, and classroom information to educate students and/or professionals."

Doody's Reviews
Erik H VanIterson, M.S., M.Bio(University of Minnesota School of Kinesiology)

Weighted Numerical Score: 100 - 5 Stars!

About the Author
The

Most helpful customer reviews

6 of 6 people found the following review helpful.
Spiral binding is a bad choice, but the book is great!
By Katherine
The spiral binding came apart almost immediately and I had to continuously fight to keep the pages together. I ended up losing quite a few of the pages from the binding all together and was unable to put them back into place, so the book basically became a stack of small little papers. I would definitely recommend getting the paperback or an electronic version if possible over the spiral-bound version that I got.

The book is great in terms of content though. The book has recommendations for all sorts of different populations, which is extremely helpful when working with someone with comorbidites that you have to keep in mind. Though unless someone referenced a page number for me in class, I had a relatively hard time finding this information when looking for it. Recommendations are also made by gender and age so you can be very precise when going into testing about goals for maximal performance and afterwards putting them into a percentile.

2 of 2 people found the following review helpful.
Good for everyone.
By Amazon Customer
Don't listen to the meat-heads at the gym. Do some research, and read this book. Easy enough to anyone wanting to get into shape to use. Good guidelines and precautions for any condition, pregnancy, diabetes, and older adults. Plenty of actual research to back up the suggestions inside, not just some gym rat's opinion.

0 of 0 people found the following review helpful.
This is an awesome manual - I'll probably keep it forever
By Emily Vogel
This is an awesome manual - I'll probably keep it forever. ACSM is one of the leading fitness professional organization and you can feel confident that they have the most up-to-date and accurate information available. It is a fairly easy read compared to the typical 500+ page textbook. The only reason it gets 4 out of 5 stars is because within a month of getting it, the spiral-bound cover had already slipped off. Still a great value!

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[Q320.Ebook] Download PDF Thought as a System, by David Bohm

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First Published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.

• Sales Rank: #534102 in Books
• Brand: imusti
• Published on: 1994-12-02
• Released on: 1994-08-18
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .62" w x 5.43" l, .76 pounds
• Binding: Paperback
• 272 pages

Features

• Routledge

From the Back Cover
In 'Thought as a System, ' best-selling author David Bohm takes as his subject the role of thought and knowledge. Elaborating upon principles of the relationship between mind and matter.

About the Author
The late David Bohm was Emeritus Professor of Physics at Birbeck College, University of London. He was the author of numerous articles and books, including Wholeness and the Implicate Order and The Undivided Universe (with Basil Hiley).

Most helpful customer reviews

0 of 0 people found the following review helpful.
I like this book a lot
By DebbieB
How does energy become a thought in my brain and then convert to a word or action and then become a reality? Body-mind-spirit connection. I like this book a lot.

0 of 0 people found the following review helpful.
I find every time I read it the perfect blend between David Bohm's sharp mind and scientific approach ...
By Gabriel Capmany
I find every time I read it the perfect blend between David Bohm's sharp mind and scientific approach with the insights facilitated by Krishnamurti's talks. I strongly recommend this book to all the serious seekers, good luck

55 of 59 people found the following review helpful.
A crucial book for understanding thought and its effects
By Jason G.
I was introduced to Bohm through his video dialogue with Krishnamurti in The transformation of Man. He is one of the most honest, clear thinkers I have ever read. This book is really a transcript of a group discussion of thought with Bohm at the head. If you ever wonder why you get angry for "no reason" or why people get so upset over ideas, then read this book. And if you have an insight into the way thought works, you'll never be the same.

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[C388.Ebook] Ebook Free The Dam Busters: An Operational History of Barnes Wallis' Bombs, by Stephen Flower

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• Publication timed to coincide with the 70th anniversary of the Dam Buster raid of 16-17 May 1943 performed by Lancaster bombers.

Barnes Wallis was the most famous inventor and designer of the Second World War. Thanks to the film and book of The Dam Busters, he is still a household name today. His story is not just of the ‘bouncing’ bombs that destroyed the M�hne and Eder dams but also of the other devices he invented, from the Wellington bomber to the Upkeep, Tallboy and Grand Slam bombs that this book is about.

Wallis was one of the most prolific inventors of armaments during the war, and his Highball, Upkeep and Tallboy bombs, as well as the truly massive Grand Slam earthquake bombs, helped to destroy such high-profile targets as the Bielefeld viaduct and led to the eventual sinking of the German battleship Tirpitz. His bombs were only eclipsed in destructive power by the atom bombs dropped on Hiroshima and Nagasaki in August 1945.

Stephen Flower’s interest in Barnes Wallis’ bombs and the men who dropped them on Nazi-occupied Europe began when he worked at Brooklands, home of Vickers, which built the Wellington, and where Wallis had his design office.

• Sales Rank: #2298192 in Books
• Published on: 2013-08-19
• Original language: English
• Number of items: 1
• Dimensions: 9.80" h x 1.20" w x 6.80" l, 2.50 pounds
• Binding: Hardcover
• 352 pages

About the Author
Stephen Flower is acknowledged as one of the experts on the Dambusters, not only on the raid on the Ruhr dams, but also the operational history of the squadron subsequent to the Dams raid. He tells the story of the many raids against the Tirpitz, sensitive targets in occupied Europe and of the development of the bombs themselves, of which the Grand Slam was the biggest non-nuclear bomb ever made. He lives in Middlesex.

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0 of 0 people found the following review helpful.
History
By Herod Lowery
Pretty dense but informative.

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[A887.Ebook] PDF Download Understanding Cultural Geography: Places and traces

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• Published on: 1600
• Binding: Paperback

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[J783.Ebook] Download PDF ¿Crees en el destino? (Spanish Edition), by Araceli Franco Rovira

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�Qu� pasar�a si la noche de tu despedida de soltera, te das cuenta de que vas a casarte con el hombre equivocado?

Carlota conoce a Nico en su despedida de soltera y se da cuenta de que es un error casarse con Sergio. Su relaci�n hace tiempo que est� rota pero se niega a ver la verdad, hasta que lo conoce a �l.

�Qu� pasar�a si una noche cualquiera, conoces a la mujer de tu vida?

Nico, despu�s de una ruptura de lo m�s dolorosa con Laura, conoce a Carlota, una chica que le devuelve las ganas de vivir.

�Puede el amor cambiar tu vida en una sola noche?

�Crees en el destino?

• Sales Rank: #377483 in eBooks
• Published on: 2015-09-10
• Released on: 2015-09-10
• Format: Kindle eBook

About the Author
Araceli F. Rovira

Most helpful customer reviews

1 of 1 people found the following review helpful.
Hermosaaaaaaaa!
By Roxy Gonzalez
Siento decir que soy una rom�ntica empedernida y las historias as� me encantan.
Carlota y Nico me han conquistado con ese amor que espera, que se sabe est� destinado para ti y que a pesar de todo, al final el amor verdadero y perseverante triunfa.
Un amor que se valora, se cuida y apoya en las decisiones de cada uno, logra crear un amor s�lido.
Muchas felicidades! Lo recomiendo!

0 of 0 people found the following review helpful.
"�Crees en el destino?" - Araceli Franco Rovira
By Lili L�pez
Me gust� la trama. Ciertamente hay situaciones que se pueden presentar en nuestra vida que nos podr�an a ayudar, ya sea a cambiar, mejorar o redireccionar nuestras circunstancias.
Carlota y Nico se conocen durante la despedida de soltera de ella. Carlota ya ten�a dudas respecto a su inminente matrimonio pero no daba el paso por complacer a los dem�s, dejando de lado su propio deseo. Lo que sucede con Nico, despu�s de tomar la decisi�n de dejarse llevar, no son s�lo m�s que mejoras en su existencia. El personaje de Nico es muy lindo, pero hay unas partes donde vas a desear pasarte todas esas hojas por el desespero que te entra con su reacci�n. Ya me entender�s...
La verdad la novela tiene buen desarrollo y la escritora cuida mucho el lenguaje, s�lo que hay mucha narraci�n, �ser� que soy m�s de di�logos?, hay separaciones y mucho espacio de tiempo entre una y otra. Por lo dem�s, es recomendable.

0 of 0 people found the following review helpful.
Preciosa!!!
By Mikita Leal
Preciosa historia de amor y que realmente debes creer en el destino.
Carlota y Nico dos chicos comunes que en el momento m�s inoportuno se conocen y la conexi�n es fulminante!!!
Pero que los ayuda a tomar decisiones y hacer realmente lo que los hace felices.
Es como la leyenda del hilo rojo... podr� enredarse pero cumple su cometido.
Felicidades a la escritora

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Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many years and has collected x-rays of his work, before and after, demonstrating actual lessening of the degree of curvature from the practice of Iyengar yoga.

Yoga and Scoliosis: A Journey to Health and Healing is a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. It briefly covers the history and treatment modalities of scoliosis and discusses the development of the spine in the embryo. Yoga and Scoliosis explores the complexities of the concept of alignment in the body, with the main part of the book showing how to address scoliosis utilizing Iyengar yoga. Four chapters give instruction in yoga asanas for scoliosis, and another chapter discusses yoga practice in daily living. The book includes a Foreword by B. K. S. Iyengar, the founder of Iyengar Yoga.

• Sales Rank: #77096 in Books
• Brand: Brand: Demos Health
• Published on: 2011-10-24
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .58" w x 7.99" l,
• Binding: Paperback
• 272 pages

Features

• Used Book in Good Condition

Review
"Marcia Monroe has created a dynamic, practical, and comprehensive guide to understanding how to approach the challenges of spinal asymmetry due to scoliosis. It is based on her many years of uncovering and re-patterning the habitual movements underlying scoliosis in herself and in others whom she has helped. Th rough awareness of the body's subtle movements in relation to the rebounding forces of gravity and spatial tension, she provides specific guidance on how to create an individualized yoga program for scoliosis. This book will be of significant value to anyone seeking deep insight and support of how to bring the spine into more balanced alignment and ease." -Bonnie Bainbridge Cohen, Developer of Body-Mind Centering , author of Sensing, Feeling and Action

" Thanks to large-scale screening programs which make it possible to identify spinal deformity in its early stages, long before surgical intervention is an issue, 999 of every 1000 patients diagnosed with scoliosis are not 'treatable' by surgical approaches 99+% of patients who do not need surgery DO need help. Marcia Monroe's book offers one avenue that patients can explore for that much-needed help in coping with the effects of scoliosis over a lifetime."-Martha Hawes, PhD, author of Scoliosis and the Human Spine

"Marcia Monroe's book chronicles her personal journey with idiopathic scoliosis using modified postures of yoga to help achieve balance, comfort, and stability. While contrary to medical thinking, meeting Marcia after thirty years of experience treating patients with scoliosis has led me to accept that she has chosen the best option. Through her dedication to yoga, Marcia has been able to maintain the necessary stability, articulation, and flexibility of the spine without pain." - Luis Carlos Schettino, MD, Associate Professor, Department of Orthopaedics, Federal University of Rio de Janeiro, Brazil

"Marcia, through her knowledge and understanding of the intricacies involved in addressing scoliosis in yoga provides an invaluable contribution with her book Yoga and Scoliosis: A Journey to Health and Healing. Marcia's unique approach, derived from personal experience and years of study, offers clear and precise instructions for addressing scoliosis for individuals as well as yoga teachers."-Patty Townsend, Director of Yoga Center Amherst, MA and Director of Embodyoga Teacher Training and Therapeutics Study Programs (20110930) --Bonnie Bainbridge Cohen, Developer of Body-Mind Centering

About the Author
Marcia Monroe is originally from Rio de Janeiro, Brazil. She was first certified as a Yoga teacher by the Integral Yoga Institute in New York City for levels 1, 2, and 3. She has been studying with the Iyengar family since 2001 and in 2005, she received certification from B.K.S. Iyengar at the Iyengar Yoga Institute. She now teaches children in New York City at the Bloomingdale Family Program. Marcia is a Body Mind Centering teacher, an Infant Developmental Educator, is registered as a somatic movement educator, and is one of a handful of people who have worked extensively with Bonnie Bainbridge Cohen, founder of The School for Body-Mind Centering. Marcia has taught yoga internationally, in Brazil, Canada, India, New Zealand, and the U.S. Currently she teaches classes and workshops on yoga and scoliosis and maintains a private practice in New York City and Rio de Janeiro.

Dr. Loren Fishman has been a specialist in Electrodiagnosis of low back pain and sciatica for over 20 years. His other specialties are functional assessment, cognitive rehabilitation, and the application of yoga within the medical context. Over the last 20 years, he has lectured frequently, authored multiple books and contributed to over 45 publications including Demos Health's book Yoga and Multiple Sclerosis: A Journey to Health and Healing. He is Assistant Clinical Professor at Columbia College of Physicians and Surgeons in New York City. Loren also received his certification to teach yoga from the Iyengar Yoga Institute.

Most helpful customer reviews

67 of 67 people found the following review helpful.
Impressive, but not for the Layperson
By L'Anglaise
This seems to be a very well-researched and informative book. There are numerous photos and thorough descriptions which detail how to modify yoga poses for people with scoliosis. However, it's impossible for me to judge how good it is because it's not something that I-- a solo practitioner and a layperson-- can use. There's an EXTENSIVE list of props recommended for these modifications and not just basic blocks and straps, but also stools, chairs, ropes, pulleys, bolsters, balls, etc. In the photos for several of the poses, there's also a rack of some sort to which the straps have been attached. It further gives the feel that this requires a professional set-up to follow. Each pose requires so many props and has so many directions that it isn't possible to do on one's own; just the multi-sentence directions for each pose alone requires someone to at least read to you all the things you should be doing and paying attention to. I did find some of the appendix items useful, such as the modifications you can do for sitting more comfortably at a computer. The introduction was very enticing, with its tales of people's curvatures improving dramatically through a dedicated yoga practice, especially one such as this targeted for the peculiarities of scoliosis. I have no doubt what the author says is true as I've seen my own scoliosis improve through yoga. Overall though, I was disappointed to see that this book is more of a reference guide for yoga teachers and/or physical therapists and not for the scoliosis patients themselves. If I had access to such a person and they used this book, I'm sure I would feel in very good hands indeed.

4 of 4 people found the following review helpful.
Must be educated to understand
By emily
I have been a yoga teacher for 3 years. I have two women I practice with regular who have scoliosis. I told them that I was not an expert on yoga and scoliosis but there are teachers who are. I picked up this book thinking maybe I can learn something from it. It is way over my head a lot of information that I do not understand. I gave the book to two of the ladies with scoliosis. They also could not figure it out and found it very complex. I think this book would be great in the hands of a teacher who truly understands scoliosis and yoga together. I would not recommend this book for just anyone off the street.

0 of 0 people found the following review helpful.
I debated between this and another scoliosis yoga book-I'm glad I got this
By Amazon Customer
I debated between this and another scoliosis yoga book-I'm glad I got this. Yes she uses a lot of props but if you have a serious medical condition, as scoliosis can be for many people, let's face it- you gotta bite the bullet and buy at least some props and put in some time if you want to get better. There is no "Spend absolutely no money, time or effort and make a remarkable scoliosis recovery" book out there on the market. If you have scoliosis then those are the cards you have been dealt. The other woman's book on amazon looked a little too focused on the "Hollywood" culture that unfortunately surrounds yoga these days-like it's some meaningless fad. Marcia's book is a down to earth real healing tool-it doesn't spell everything out for you, but nothing real ever could-you have to listen to your own body. This book isn't about the cute little yoga outfit or getting a "yoga booty"-it's a starting point for people who have been failed by doctors and want to take matters in to their own hands...I sound like quite the firecracker don't I?ha!

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[N290.Ebook] Download Endurance: Shackleton's Incredible Voyage, by Alfred Lansing

Download Endurance: Shackleton's Incredible Voyage, by Alfred Lansing

It won't take even more time to purchase this Endurance: Shackleton's Incredible Voyage, By Alfred Lansing It will not take more cash to publish this publication Endurance: Shackleton's Incredible Voyage, By Alfred Lansing Nowadays, people have been so clever to utilize the modern technology. Why don't you utilize your kitchen appliance or various other tool to save this downloaded and install soft file publication Endurance: Shackleton's Incredible Voyage, By Alfred Lansing This way will certainly let you to constantly be gone along with by this e-book Endurance: Shackleton's Incredible Voyage, By Alfred Lansing Of course, it will certainly be the most effective friend if you review this book Endurance: Shackleton's Incredible Voyage, By Alfred Lansing until completed.

Endurance: Shackleton's Incredible Voyage, by Alfred Lansing

Download Endurance: Shackleton's Incredible Voyage, by Alfred Lansing

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This is a thrilling account of one of the most astonishing feats of exploration and human courage ever recorded.

In August of 1914, the British ship Endurance set sail for the South Atlantic. In October, 1915, still half a continent away from its intended base, the ship was trapped, then crushed in the ice. For five months, Sir Ernest Shackleton and his men, drifting on ice packs, were castaways in one of the most savage regions of the world.

Lansing describes how the men survived a 1,000-mile voyage in an open boat across the stormiest ocean on the globe and an overland trek through forbidding glaciers and mountains. The book recounts a harrowing adventure, but ultimately it is the nobility of these men and their indefatigable will that shines through.

• Sales Rank: #191631 in Books
• Brand: Lansing, Alfred/ Prebble, Simon (NRT)
• Published on: 2008-01-01
• Formats: Audiobook, Unabridged
• Original language: English
• Number of items: 9
• Dimensions: 5.80" h x 1.10" w x 5.20" l, .60 pounds
• Running time: 37800 seconds
• Binding: Audio CD

Review
"Endurance is one of the most gripping, suspenseful, intense stories anyone will ever read." --Chicago Tribune

"Without doubt a classic, rousing tale of the heroic age of exploration." --Saturday Review

From the Inside Flap
'A superb account of the greatest survival story of our time' - Chris Bonington The story of Ernest Shackleton's epic journey to cross the Antarctic overland has now been turned into four hours of gripping television with Kenneth Branagh playing Shackleton.

Shackleton's mission failed, but the resulting adventure became one of the most celebrated accounts of man's survival against unbelievable odds.

In August 1914 the Endurance set sail for the South Atlantic. In October 1915, still half a continent away from their objective, the ship was trapped, then crushed in the ice. Twelve hundred miles away from land, drifting on ice packs, Shackleton and his men survived the next five months on a diet of dogs, penguins and seals. When the ship eventually sank they were forced to escape by lifeboat. Shackleton then travelled another 850 miles in an open boat across the stormiest ocean in the world to reach help. Every single man got home safely.

Miraculously, throughout this ordeal, the expedition's photographer, Frank Hurley, protected his negatives and photographs from destruction. It is these extraordinary photographs that are among those produced in this illustrated edition of Alfred Lansing's harrowing and inspiring classic.

About the Author
ALFRED LANSING, a native of Chicago, was a journalist and writer. After serving in the Navy, he majored in journalism at Northwestern University. He edited a weekly newspaper until 1949, then joined the United Press, and in 1952 became a freelance writer. He is best known for his best-seller, Endurance: Shackleton's Incredible Voyage. He died in 1975.

Most helpful customer reviews

149 of 155 people found the following review helpful.
A True Life Adventure Expedition Stand Out
By Jess Hayes
Within the genre of real life adventure books, Endurance is definitely a stand out. I am lucky to have a brother who regularly reads about explorers and wilderness adventures and recommends to me only the best of the best. Other must-reads in the genre are The Long Walk (though that turns out to be most likely fiction so I no longer recommend it), Into the Wild, and Arctic Adventure: My Life in the Frozen North. Endurance tells the true story of Ernest Shakleton and his crew's ill-fated and legendary expedition to Antarctica. It was likely one of history's best outcomes for what was essentially a disaster.

At the time of launching, Shakleton's expedition was history's most extensively planned exploratory trip to Antarctic, complete with a photographer, scientists, carpenters and engineers (a crew of 27 in total). Shakleton's goal was to transverse and study Antarctic. When they set off in 1914, this expedition was the pride of the United Kingdom. Shakleton was the toast of the town for his bravery and expertise. For his bravery he is still toasted, but his polar expertise proved to be lacking. The ship he guided was no match for the South Pole's crushing cold and ice. Soon after arriving, the Endurance was stuck in ice, absolutely unable to move. The crew salvaged what it could and was forced to make do with dwindling supplies and provisions, eventually eating some of their beloved dogs.

I won't dampen your reading pleasure by giving away too much of the unfolding events, but through a combination of amazing resourcefulness, outstanding leadership, and ultimately incredible luck on the part of Shakleton, the whole crew survived without a single life lost. Naturally, there was an abundance of suffering along the way, but also an impressive amount of team spirit and toughness. The book is inspirational and a quiet page turner.

Please note, the "quiet page turner" part. Endurance is definitely an engrossing read, and once you get into it, you won't want to put it down. I found the book starts a bit on the slow side, at least for all its fanfare, but don't give up if you aren't immediately bowled over. You'll be justly rewarded if you stick with it.

38 of 40 people found the following review helpful.
and I love my dog
By David Hatmaker
Reading this book, I found I was looking for ice floes while driving down the street to the grocery. At the grocery, I considered food that could be preserved for a year. I was even looking strangely at my dog, and I love my dog.

Endurance was one of the best books I've ever read.

0 of 0 people found the following review helpful.
They don’t make ‘em like this anymore
By DantheMan
Imagine being sentenced to months of polar exposure with nothing but seal blubber and penguin steaks for food. Your sleeping bags are perpetually wet. Your last remaining pair of clothing is continually soggy with ice water. Imagine further still being over a thousand miles from any remnant of human civilization, left on a God-forsaken pack of ice without any hope of being found. Your only chance at survival is to hope your ice flow drifts close enough to one of the Southerly islands, where you and your crew can make a mad break for it in three 20 foot boats--on the roughest, most unpredictable seas in the world.

Yeah, count me out.

This was the sentence of Ernest Shackleton’s expedition that got stuck for months in the Wendell Sea. And as the journey homewards begins, every discomfort, every breaking wave, every blizzard—becomes a desperate battle between life and death. The crew must face it all: the frostbite, foot amputations, hunger, and disease—all in the midst of the most uninhabitable conditions earth has to offer.

Alfred Lansing’s account of Ernest Shackleton’s ambitious attempt at a Trans-Antarctic expedition is an incredible ride. It is well written and surprisingly descriptive. Some parts will make you squirm as you read. Others will make you grimace as you wonder what the breaking point for these poor men is. But upon completion you will be filled with severe respect for both the captain and the crew who could together undergo such unrelenting trials.

One thing is for sure: they don’t make ‘em like the ones on Shackleton’s voyage anymore.

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